Tuesday-Friday 8AM -6 PM
My clients describe me as:
Trust worthy, honest, authentic, down to earth, easy to open up to and non-judgmental. They say I help them to be more curious and compassionate.
Something to know about my approach is:
I am with you every step of the way, in a calming, curious, and safe manner. I use authenticity mixed with humor and goal oriented guidance to help you get where you want to be. Together we will plan and practice the skills that resonate with you.
Together, we will:
Explore and reflect on why you may feel stuck or out of place. We will find the tools and techniques that fit into your life to bring a balance to your day-to-day. I will help you to learn to trust yourself and feel as though you are in control.
I specialize in working with people who:
Are struggling with the symptoms created by various traumas in life. Symptoms can include: anxiety, racing thoughts, poor boundaries, low self worth or esteem, depression, thoughts of self harm, over use of alcohol or THC , and over eating to cope.
I became a therapist because:
I want to show people they are not alone, that others do care. There is hope and light out there. You don't have to go through your journey alone.
Something that stands out about where I offer therapy is:
I work in a quite, private group office, or from my home office. The choice to meet in person or online is totally up to you.
More about me and my practice:
I am always learning and growing, as we all are. I bring to the relationship experience, compassion and understanding. I have been working with people for over six years navigate their past and create a new way forward.
Aetna, Cigna, CIGNA/Evernorth
Languages Spoken:English