My approach centers on compassion and science-based approaches. I'm active in the therapeutic process and will roll up my sleeves and get into the work with you. I'm invested and care about my clients immensely. I use EMDR, somatic therapy, and more.

We will work to help you achieve calm, clarity, confidence, and improved connection to yourself and others. If you're struggling with stress, self-doubt, worry, anxiety, complex trauma (even C-PTSD or PTSD), or relationship issues, I can help.

Comfortable, casual, and non-judgmental. I'm personable and real. I don't do the "blank slate" thing. I'm a gentle challenger & tell you what I think.

Experience fear of rejection or abandonment? Worry about your relationships? You may have low self-esteem, an anxious attachment style, emotional or physical trauma, or anxiety that keeps you from happiness. Let's go from just surviving to thriving.

I became a therapist to provide a space for others to be heard & understood without judgment and to find healing, compassion, curiosity, & connection.

If you've lost years to the vicious cyle of stress, anxiety, complex trauma, or relationship issues, you can claim a different future. I help people such as yourself find a path to calmness, clarity, confidence, and ease. It's time to live again.

I offer EMDR therapy, somatic therapy, and trauma focused cognitive behavioral therapy (TF-CBT), throughout Texas, Colorado, & Florida.