Heather A. Lenz, MA, LPC-A

My clients describe me as:

Always there. Many of my clients lack a support system. It helps to have someone you can reach out to, to talk you through difficult situations.

Something to know about my approach is:

I am your biggest cheerleader, biggest supporter. I recognize how hard life has been for you and how much effort you put in to make things work. I see the pain you carry with you. It takes amazing strength for you to keep showing up to life everyday.

Together, we will:

Figure out why things seem to not be working and break through the obstacles in your way. We will learn new ways of thinking and being, so that life can be experienced as hopeful, instead of isolating and defeating.

I specialize in working with people who:

Have experienced multiple traumas as children and adults and currently see the impact of those events on their lives. They have tried to go it alone, but it has become too much and now they must do the hard thing and ask for help.

I became a therapist because:

I have experienced multiple events of trauma, phobic anxiety, depression, and many years of bad therapy. We all deserve real support and to be free.

Something that stands out about where I offer therapy is:

That I want to make sure we are doing what works for you. If you feel you are not being helped, I hope that we can address it and change things up.

More about me and my practice:

I offer many ways to overcome the impact of trauma: CBT will change your thinking, EMDR will change your perspective, IFS will change your relationship with yourself, ACT/Mindfulness will change how you interact with problems. You will get unstuck.