Kristen Helms

My clients describe me as:

Honest, open-minded, compassionate

Something to know about my approach is:

My style is honest and interactive. You can expect honest feedback as well as open dialogue during each session. My goal is to engage you in the process, build a connection and walk with you as you find your way to a more happy life.

Together, we will:

explore and identify patterns in your life that are no longer serving you. We will identify actions you can take to feel more in control of your emotions and thoughts, create and sustain fulfilling relationships and find joy in your life again.

I specialize in working with people who:

My clinical experience has focused on clients that may be resistant or unsure of treatment. I specialize in issues related to anger, substance use and negative thoughts patterns that interfere with ones ability to be successful.

I became a therapist because:

of my mentor. She taught me that being able to listen and hold space is the greatest gift we can give someone else.

More about me and my practice:

I believe it is important for people to have a compassionate place to be heard. Both through telehealth and at my office, I provide you the space to share and provide the support you need to know that you can work through it.