Lauren Palmer, LPC-A

My clients describe me as:

disarming, as I work to create a space where clients feel seen, heard, and understood. The therapeutic relationship is foundational to healing.

Something to know about my approach is:

I draw primarily from principles of acceptance and commitment (ACT), cognitive-behavioral (CBT), and mindfulness-based interventions, my treatment approach is integrative and holistic.

Together, we will:

work together to challenge deeply rooted, often unhelpful beliefs about our emotional experiences and behaviors. We will examine the ways in which efforts to control or suppress our emotions can be self-defeating, causing our struggle to intensify.

I specialize in working with people who:

are desiring to release themselves from the grip of their past experiences and create a life of meaning and connection, both to themselves and with others.

More about me and my practice:

I offer a free 15-minute phone consultation.