I like to work with clients in a very relaxed and welcoming manner. In the work, I always include mindfulness exercises, and anchor the course of therapy with Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.

Clients can expect to come away from a session feeling validated and cared for, yet challenged. Setting goals to bring about the right internal climate (one that will help make therapy successful) is very important.

I am positive, affirming and non-judgmental. My hope is that clients will find a safe space in which we can begin work together.

Over the past few years many of my clients may be looking for help after trauma, or may have felt hurt or damaged in some way. I have also worked extensively worked with adult and teenage members of the LGBTQ community.

I became a therapist out of a deep desire to be helpful and because I was, as a teen, treated so very abusively by a therapist. I want to help.