Clients appreciate my curious, non-judgmental approach, feeling safe to share their unique story, personal conflicts, and emotional challenges.

Your story matters! We start by exploring your unique story, identifying strengths, and examining key relationships & experiences. Then shift into problem-solving, developing personalized solutions to overcome emotional struggles and empower growth.

Together, we’ll identify triggers driving your emotions, develop effective coping strategies, & build resilience to regain control over your feelings. Let's work together to break free from emotional turmoil & discover a more balanced, peaceful you.

I help people overwhelmed by anxiety, fear, panic, anger, depression & hopelessness. Together, we'll calm & ground your nervous system, reframe negative thoughts, and transform unhelpful perceptions to foster emotional resilience & positive change.

I offer teletherapy which provides easy access to therapy & the convenience of being in your own home or a private office at your worksite.

As a friendly reminder: For your confidentiality and safety, please join our teletherapy sessions from a private, quiet space where you won't be overheard or interrupted."