We target the turmoil in your daily life and identify coping skills we can put in place to bring relief. Many times clients already possess the skills they need to make their lives more peaceful and it just takes a listening ear to draw that out.

We will work together to bring deep healing, reduce that tight anxiety in your chest and those racing thoughts and bring about a light bulb moment of clarity! Many times unpacking issues can help bring healing, this is a safe space to do that.

Working with me is like talking with a close friend, I enjoy getting to know you. But, we will quickly dig in and start to work!

Are looking for specific strategies and skills to improve their daily lives. I believe the past is important, but clients are looking for ways to move forward.

I have always been, "that friend". The one who got the 1am phone call when you needed an ear. I have always been called to help others heal.

I will bring a sense of calm (one of my main super powers) and a good dose of humor to our sessions. Let's chat with a free 15 minute consultation.

I offer virtual therapy in a confidential setting allowing the client to be comfortable in their own space. You may even catch a glimpse of my dogs!