Something to know about my approach is:
I use CBT, along with analogies to help clients understand how a different way of approaching a problem may provide an answer they are seeking. I recommend books, journaling, stress management techniques, holistic approach to health and well being.
Together, we will:
I am a hopeful, positive person and try to help others find their strengths, positivity and hope within them as well. I will ask what goals a client has for themselves for therapy and life so we can focus on achieving those goals.
I specialize in working with people who:
I have been described by many clients as "laid back, nonjudgmental, easy to talk to" and I aspire to maintain that openness so it can help people feel less anxious about trying therapy which can be scary for some.
Aetna, Blue Cross Blue Shield, UnitedHealthcare