Lyndy Barnard, LCSW and Owner of Mind and Strength Counseling

My clients describe me as:

My team is compassionate, direct and informative. We help you build resiliency and find peace in your mind, body and heart.

Something to know about my approach is:

We help you learn how to face challenges by increasing your resiliency. Resiliency is key to your well being because challenges will keep happening. Learning coping skills, shifting beliefs, and finding peace are critical components of therapy.

Together, we will:

Discover what resiliency means to you. We will explore past beliefs, experiences, systems, and issues that have gotten in the way of finding peace. We will practice coping skills, emotion regulation, mindfulness and integrate holistic appraoches.

I specialize in working with people who:

We specialize in eating disorders, anxiety, depression, trauma, shame, body image, and OCD. Our team of therapists are trained to help you learn to embrace your whole self. Training includes, Mindfulness, DBT, CBT, ACT and ERP

I became a therapist because:

I love connecting and seeing the best in people.

Something that stands out about where I offer therapy is:

On-site nutrition and body movement support sets us apart as ED providers. We also have 2 therapists working with teens and kids

More about me and my practice:

Our team of 7 therapists will help you face challenges like depression, anxiety, trauma, body image, or eating disorders. Our approach to eating disorders and body is HAES aligned and integrates onsite nutrition and physical health