Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.

Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.

curious, warm, flexible, caring, validating, authentic.

Want relief from 1) life stress related to work or relationship difficulties 2) anxiety or overanalyzing 3) depression or lack of motivation 4) grief or trauma 5) aging or caregiving 6) chronic illness/health concerns

I'm passionate about providing an inclusive space while supporting individuals to improve their quality of life, however that may be defined.

I offer in-person services to individuals in Salt Lake City, Utah, and virtual services to 35+ states through PSYPACT.

If you think you might be interested in learning more or starting therapy together, feel free to schedule a video consultation, email me, or give me a call. Thank you for taking time to learn about my approach and I wish you well- take care!