It's integrative and I tailor it to your unique needs. I use evidence-based methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness.

Explore and navigate the challenges in your life, develop new skills and strategies, and empower you to live a more fulfilling and meaningful life.

A warm and safe person who creates a space where you can explore your thoughts, feelings, and behaviors without fear of judgment or criticism.

Have concerns including depression, anxiety, mood disorders, stress management, life changes, relationships, chronic illness, cancer diagnosis, treatment, and survivorship, caregiving for a loved one, and grief and loss.

I care about others and want to empower them to see their strengths, resilience, and abilities and to live a fulfilling and meaningful life.