Catherine Cabrera, Resident in Counseling

My clients describe me as:

Light-hearted, compassionate, and caring, but will challenge you and call you out! Humor and pop culture references are always welcome!

Something to know about my approach is:

We'll collaborate to work toward your goals in sustainable and functional ways, while using your strengths to build your confidence as we progress. We'll build coping skills that are tailored to you, making it more enjoyable for you along the way!

Together, we will:

Discuss your goals and current habits to help us come up with a game plan for accomplishing them. You'll build confidence, learn how to break the anxiety cycle to feel less anxious, and build a life you love and feel genuinely excited to live!