My clients describe me as:

Collaborative, Compassionate, Supportive

Something to know about my approach is:

I take a holistic approach to therapy. I integrate mindfulness, trauma-sensitive yoga, and creative approaches to awaken the imagination and mind/body connection essential to healing.

Together, we will:

Old stories of shame that may be holding you back from embracing your true self-worth. In therapy we can process past pain, address present problems, and shift the patterns that are no longer serving you.

I specialize in working with people who:

have survived trauma and may be feeling overwhelmed by anxiety, grief, self-blame, or shame.