Immediate and flexible availability.
My clients describe me as:
Clients have shared that I allow them to feel validated and safe through through therapy. I am understanding, non- judgmental, and easy to talk with.
Something to know about my approach is:
My therapy style is integrative with a focus on psychodynamic and cognitive behavioral theories as well as the use of DBT and interpersonal therapy. My approach in therapy is driven by the client's overall needs, while providing psychoeducation.
Together, we will:
Together, we will process themes and patterns of attachment, identify underlying negative core beliefs, develop techniques to manage intense emotions, improve communication, practice stress management skills, and rewrite the narrative of your story.
I specialize in working with people who:
I specialize in working with people who want to figure out the answer to the "why" in regards to their patterns of behavior that impact overall functioning. Together, we can uncover the "why" through healing and improving our relationships.
I became a therapist because:
I became a therapist because I have a passion to empower and equip others in finding their strength to heal in rewriting their story.
Something that stands out about where I offer therapy is:
I offer virtual, telehealth therapy that is flexible and convenient. I try to make this process as easy as possible because asking for help is hard.
More about me and my practice:
I am a military spouse with experience in working with individuals using a strengths- based, holistic approach through the use of empathy, and unconditional, positive regard. I truly believe the therapeutic relationship is vital to the process.
$110 - $150In-Network with:
Aetna, BlueCross BlueShield Anthem, BlueCross BlueShield CareFirst, Cigna, UnitedHealthcareLanguages Spoken: