Ashley Thomas

My clients describe me as:

Clients often describe me as warm, calm, and gentle, fostering safety and containment even in deep, uncomfortable topics.

Something to know about my approach is:

My approach is intuitively led, meeting clients where they are while offering structure and support to explore and shift maladaptive behaviors or patterns. I use a combination of Emotional Freedom Technique and IFS parts in my work with clients.

Together, we will:

Together, we will explore healing and fulfillment by addressing maladaptive behaviors, limiting beliefs, and traumatic activations that perpetuate dysfunctional cycles, paving the way for growth and transformation.