warm and playful yet solution-oriented. My goal is for you to walk away from every session with new insights and tools to try right away.

I work with women who want to experience greater confidence, self-love, fulfillment, and ease in their lives. I also help couples stuck in cycles of conflict who crave more intimacy and connection.

work to understand and unravel old patterns, challenge limiting beliefs, and learn to celebrate aspects of yourself you used to shame or disown. You'll learn to treat yourself with compassion and use this to propel you towards the life you want.

enjoy an active questioning style enriched by supportive, solution-oriented coaching. I primarily call upon psychodynamic theory, CBT, and parts work to create a tailored approach.

I wouldn't be the person I am today without the help of my own therapists and coaches. I'll never ask you to do anything I'm not willing to do myself!

I have zero doubt that you’re capable of achieving anything you want in your life. I won't allow you to continue playing small or staying stuck. I show up fully committed in my work and ask that you do the same!