We will use mindfulness and acceptance approaches to help you develop skills to become grounded and calm. We may also use the brain-based therapy, EMDR, to heal any past emotional wounds contributing to current anxiety.
Explore how anxiety is affecting your life and help you address any root causes of anxiety. We will also practice grounding exercises to improve your ability to remain at ease during stressful times.
Are women struggling with anxiety. I help clients gain control over their response to anxiety so that they live in a more balanced and confident way.
Addressing my own struggle with anxiety inspired me to use what I have learned to help other women live their most balanced and authentic lives.
Along with telehealth sessions, I offer outdoor walk and talk therapy sessions for clients hoping to experience the therapeutic effect of nature.
I believe that we all have the potential to heal and I would be honored to walk together on your path to healing. I invite you to look at my website and reach out for a free intro call if you are interested in connecting.
