We start with where you are and what you think you might be able to change. We discuss ways for you to maybe begin to do that together. We attune.

You may feel better about yourself and where you are and how you talk to yourself about you and what happened to you. We begin the story that is alive and see where we might want to shift the focus - you can decide how this work is noticed by you.

Your awareness- your own ability to become more aware and what your window of tolerance is to you. We begin there and see where you are in 6 weeks.

I completed two years of Hakomi - Heart-Centered Somatic-Awareness- big fan of Dan Seigel and his Wheel of Awareness work building on how you can integrate your nervous system to how you feel in the present moment. I am a Humanistic Therapist first.

I received much help in this profession and wanted to help others to achieve a greater sense of themselves through noticing how they tell their story.

We do this online and I would appreciate you to have access to your whole being with me in the square to integrate yourself while speaking.

I love Richard Schwartz' work on Internal Family Systems and connecting your parts - young and now with beliefs that got wired to your nervous system.