My therapy approach is framed by my training and specialization in Dialectical Behavior Therapy (DBT). Regardless of the modality however, I approach all our work from a trauma-informed and person-centered lens. I honor and value the expertise that you bring into session, and work collaboratively from there to help you build the life you want to lead.

identify and work towards your goals for mental health treatment, as well as the goals you have for the life you want to live!

collaborative, warm, compassionate, and playful!

In our sessions, you can expect that I will... 🌸 strive to create a safe, non-judgemental environment. 🌸 balance validating your experiences and making you feel seen, with applying new skills and supporting real-life change. 🌸 support you from a place of cultural humility and responsiveness. 🌸 listen to your needs, perspectives, and experiences.