My clients describe me as:
Therapy can be tough work. I make sure clients feel safe and that they know this is their therapy session and they get to decide where they want to go
Something to know about my approach is:
I want clients to gain new perspectives. I encourage humor and laughter when at all appropriate. I like to provide alternatives to clients who get stuck always reacting to experiences in a similar way, especially when it's painful and negative.
Together, we will:
It is becoming more understood that our experiences in early life impact the way our brains are wired. We tend to carry coping skills we learned early and well. We will discover what coping skills are serving you well and where change is needed.