Straightforward and real, but I use (appropriate) humor and compassion that makes it easier to open up and work through difficulties.

Working with difficulties is not one-size-fits-all, so my intention is to bring the tools that I have in my toolbox, which include mindfulness-based interventions and cognitive-behavioral therapy, and adapt these to address your unique struggles.

Explore the areas that you're struggling with and find ways to work with these in skillful ways that work for you in your life.