Working with me feels collaborative, with open communication and a focus on finding solutions together. Your journey is valued and important.

People working with me may experience engaging conversations where we start by discussing their week, identifying areas of struggle, and setting goals. We explore past experiences to understand their influence on the present and create a path forward

Themes people can discuss with me include addressing concerns, problem-solving strategies for improvement, viewing therapy as a journey, and using various methods: creative media, structured worksheets, or board games for effective communication

I specialize in helping you cope with loneliness, overwhelm, and feeling misunderstood. I provide mental health education, evidence-based problem-solving techniques, communication strategies, and confidence-building support.

I became a therapist to empower people to help themselves. Growing up ill and surrounded by anxious family, I know the pain of feeling misunderstood.

My therapy offices stand out with creative supplies and games, resembling an art class, fostering a unique and engaging therapeutic environment.

In my practice, we prioritize your comfort and preferences. I offer a variety of tools such as art supplies, board games, and fidgets. We utilize cognitive (CBT) and skills based (DBT) approaches, adapting sessions to your needs.