I have been described as warm, attuned, and skilled in identifying resources while maintaining a warm presence during sessions.

I integrate knowledge and skills from CBT, DBT, and Polyvagal theory to deliver care to individuals struggling with trauma, anxiety, stress, and relationship issues.

Work collaboratively to find an approach that is best suited for your specific therapeutic needs. I enjoy helping clients to build effective coping strategies, develop healthy boundaries, and maintain consistent self-care to reduce and manage stress.