I am patient, compassionate, and positive. I strive to create a space where you feel as comfortable and safe as possible.

I center my therapy around CBT, positive psychology, and person centered therapy. This means that I will let you take the lead, help you to find the positives in your situation, and use evidence based interventions to help you progress and learn.

Find the root cause, process your thoughts and feelings, and find a positive way to move forward effectively. It’s easy to get stuck in the negatives but together, we’ll find the positives and learn from your experiences.

Struggle with sports performance, anxiety, and OCD. As an elite figure skater myself, I understand how intimidating performances can be. OCD and anxiety can feel overwhelming but with some support and compassion we can ease your symptoms together.