Why am I always burned out when I get home? Whether you work at home or in an office, by the time you get home you are drained and ready for a nap. Thankfully, home is where most people have access to things that can help relax and recharge a person after a long,…
The Quick Facts: According to the CDC, from April 2020 to April 2021 there have been approximately 100, 306 overdose-related deaths in the United States. An increase of 28.5% when compared to the same period one year earlier. Drug use among 8th graders rose 61% from 2016-2020. 50% of teenagers have misused a drug at…
The Stress Cycle: What It Is & Why It’s Important Our bodies and our world function within many different cycles: the lunar cycle, the carbon cycle… even our body systems are small, self-contained cycles. We often forget about, or ignore, another important process in our bodies: the stress cycle. The stress cycle has existed for…
Are you looking for a sign that it is time to make some changes in your life? Have you been thinking about how you can make some positive improvements? Well, wham! This is your sign! After reading this blog you will have three steps you can start today to begin your transformation and personal growth…
Postpartum depression impacts roughly 1 out of 9 new mothers. Going through postpartum depression can leave you feeling isolated, guilty, and hopeless. I want you to know that you’re not alone. Fortunately, postpartum depression is treatable and therapy is available for those who want to take their next steps of reaching out for help. Therapy…
Microdosing – What to Know Microdosing psychedelics is the practice of consuming low and non-perceptual doses of a psychedelic substance. The most common microdosed psychedelics are psilocybin and LSD, although it’s possible to microdose most psychedelics. It’s thought to have been done for thousands of years in some form and has been gaining popularity in…
One word- mindfulness. What is Mindfulness? Mindfulness can be described as, a mental state that is achieved by focusing your attention on the present moment by acknowledging and accepting your feelings, thoughts, and bodily sensations, through the implementation of different techniques. The amazing part of mindfulness is that it doesn’t just provide your mind and…
Do you ever run from reality? Most people run in some fashion. Whether it’s getting lost in a show or podcast. Aimlessly scrolling through social media. Sometimes, it can be intentionally distracting yourself. Other times it is the more obvious forms of “hiding your head in the sand” like drinking alcohol or using substances. By…
Today, we are talking about giving an overview of how teens experience hard times in their lives and how to be there for them when they need support and validation. Let’s be honest, teens are HARD. They can be happy one minute and moody the next. They have so much going on in their heads…
Why? Because a relationship, just like a body, needs regular and realistic challenges to stay fit and stronger. When you least expect it, your relationship will be tested; big test, little test, it doesn’t matter. Be ready. Besides that, a deep and thriving relationship with another person can be rewarding for your emotional and relationship…