Triggers are a way our body communicates important information to us about what is and isn’t tolerable. While many people immediately want to know why they are triggered, a more important question to ask in the moment is “What is happening for me right now?” and get very detailed about the answer. Let’s take a…
Alcohol and drugs can significantly affect the body and psyche, especially when used over a prolonged period. Therefore, when trying to quit or minimize substance usage, a person who habitually consumes high amounts of drugs or alcohol might experience withdrawal symptoms. Read ahead to learn how to have a successful withdrawal from addiction. Also learn…
I was at Walgreens in the middle of August when I saw Halloween candy out. School semesters hadn’t started, we hadn’t even made it past Labor Day, and here I was staring down aisles of candy, pumpkins, and decorations. Nearly a month later, it’s mid September, and my local Target has Thanksgiving decorations and turkeys…
It has been an especially long two years. It has been said, “there are decades where nothing happens; and there are weeks where decades happen.” This definitely rings true as the past few years have been full of life-changing events. Just a few weeks ago, the Russia-Ukraine war started, reverberating throughout the world. There have…
Many people ask me what it is like surviving Narcissistic Abuse whether it was in a romantic relationship, marriage or perhaps with a Narcissistic family member and what I tell people is it’s like coming back from a war. But the other most important aspect is that we literally AMBUSHED and don’t even know that…
When you are first diagnosed with a medical condition, common reactions include fear, anger, worry, and grief. All of these are normal responses. A new medical condition is a threat to life as you know it, and it brings change for you and those you love. Here are some ways to move forward. How to…
Daily affirmations can up your professional game, giving you the confidence, growth-oriented mindset, and motivation to be successful even when faced with challenges. What Are Daily Affirmations? Affirmations are self-statements that help you envision yourself achieving your goals and increase belief in your own abilities. They include reminders of your strengths and skills and are…
The Department of Health and Human Services estimates that over 10 million Americans misused opioids in 2018. Your body and brain may suffer irreparable harm as a result of long-term addiction. Opioid addiction is a chronic, long-lasting illness that can have serious adverse effects on one’s health, relationships, and finances. Opioid addiction is characterized by…
Student: “Everyone says I’ve got to have lots of fun before I leave for college. Instead, I stay up at night wondering if I can actually do this.” Parent: “Is my child ready to go to college and be independent? I feel like I have to chase after every little thing for them.” …
The classic signs of ADHD (inattention, hyperactivity, and impulsivity) don’t tell the whole story. Three of ADHD’s most powerful characteristics are less understood: hyperfocus, emotional hyperarousal, and rejection sensitivity. There are specific criteria psychologists must consider before making an official diagnosis. They are laid out in the DSM-5, the diagnostic manual for psychology and psychiatry….