Explore your anxiety and worry; understand what's happening and how it relates to your past history; show empathy to yourself; learn skills to soothe emotion and begin to approach and take on things you've been avoiding
Explore your anxiety and worry; understand what's happening and how it relates to your past history; show empathy to yourself; learn skills to soothe emotion and begin to approach and take on things you've been avoiding
I assess your history and background to develop a plan together to reduce anxiety and build self-confidence. I help you unpack and understand yourself better while practicing new skills to calm yourself, assert your needs, and show up more fully.
I will help you understand the reasons for why you are stuck. I will give you the tools needed to make meaningful changes and help you challenge beliefs that don't serve you. I can help you feel more confident in your decisions and future direction.
I will help you understand the reasons for why you are stuck. I will give you the tools needed to make meaningful changes and help you challenge beliefs that don't serve you. I can help you feel more confident in your decisions and future direction.
I can help you feel more in control of your life. You can start learning new ways of managing your stress, feeling more confident when speaking with others, and finding an ideal work-life balance that does not consume you.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.
Decide what your therapeutic journey will look like and how I can best serve you. We will explore any unhelpful thoughts you may be experiencing and determine goals you have for yourself. We will then work together to improve your quality of life.
Decide what your therapeutic journey will look like and how I can best serve you. We will explore any unhelpful thoughts you may be experiencing and determine goals you have for yourself. We will then work together to improve your quality of life.
I take a strengths based, solution focused approach. I hope to be a safe place to unload whatever feels heavy in the moment, while helping you develop and practice strategies to make lasting changes.