Tackle depression, fear, and anxiety which are some of the most common and uncomfortable emotions that we can experience at some point in our lives. I am able to help you recover motivation, perspective, and joy that you once had.
Tackle depression, fear, and anxiety which are some of the most common and uncomfortable emotions that we can experience at some point in our lives. I am able to help you recover motivation, perspective, and joy that you once had.
I offer video counseling from the convenience of your own home during non standard hours to best suit your needs. Although I offer Individual therapy, my primary way of helping clients is through group therapy.
I am a compassionate, person-centered counselor with experience working with trauma, anxiety, despair, and rage.
I am a compassionate, person-centered counselor with experience working with trauma, anxiety, despair, and rage.
One of my core values lies in creating a therapeutic environment that fosters a sense of safety, trust, and empathy. I appreciate you starting this very important journey and letting me be a part of it.
Explore what you would like to work on in therapy & create goals so you can get the most out of our time together. As an EMDR trained provider I will integrate bilateral stimulation as we find the coping skills that work best for you.
Explore what you would like to work on in therapy & create goals so you can get the most out of our time together. As an EMDR trained provider I will integrate bilateral stimulation as we find the coping skills that work best for you.
I believe trust & connection with your therapist is the most important thing when it comes to initiating positive change. You are the expert on your life & I am here to provide guidance & support during this journey.
Gain a deeper understanding of yourself and underlying issues, uncover strengths, and learn skills that will help you reach your goals and improve your well-being. I would love to help you work through whatever it is that brings you to counseling.
Gain a deeper understanding of yourself and underlying issues, uncover strengths, and learn skills that will help you reach your goals and improve your well-being. I would love to help you work through whatever it is that brings you to counseling.
I use an integrated approach that draws upon a variety of techniques because each individual and situation is unique. I'm trained in EMDR and view things through a trauma informed and attachment-based lens.
Fear, anxiety & trauma can leave you feeling stuck. I help you: · identify & process through those feelings, · stop your negative thought cycles, · learn emotional regulation and mindfulness & · help you lighten the heavy load you’ve been carrying.
Fear, anxiety & trauma can leave you feeling stuck. I help you: · identify & process through those feelings, · stop your negative thought cycles, · learn emotional regulation and mindfulness & · help you lighten the heavy load you’ve been carrying.
I use my skills as an intuitive empath to tailor my style to meet each client’s individual needs. I utilize a combination of CBT, EMDR, Expressive Arts therapies, EFT, mindfulness techniques and other person-centered therapies.