Help you feel better and be the best person you're meant to be
I like to collaborate together with my clients to develop best plan of care that is suited for your concerns
You will learn unique and powerful tools to heal your obsessions and compulsions. I combine ERP, mindfulness and CBT within a mindfulness-centered exposure/desensitization protocol that works. My clients often feel hopeful after the first session.
You will learn unique and powerful tools to heal your obsessions and compulsions. I combine ERP, mindfulness and CBT within a mindfulness-centered exposure/desensitization protocol that works. My clients often feel hopeful after the first session.
I am likely the only person in the country using the Unified Mindfulness Exposure Desensitization Method
Together we explore the connection between the things you’ve experienced and how it’s affecting you now. To understand yourself better, are less irritable, more relaxed, and have deeper relationships with your kiddos, partners, and friends.
Together we explore the connection between the things you’ve experienced and how it’s affecting you now. To understand yourself better, are less irritable, more relaxed, and have deeper relationships with your kiddos, partners, and friends.
I assess each situation from multiple angles and help provide the support that tailors to your needs and tools that are practical for you to not only survive but to thrive.
Understand what you would like to experience and what we can do to help you achieve those goals. We will then collaborate together to make a supportive, mindful practical and affirming treatment plan that is real for you.
Understand what you would like to experience and what we can do to help you achieve those goals. We will then collaborate together to make a supportive, mindful practical and affirming treatment plan that is real for you.
We use a flexible solution-focused approach. We use alleviating approaches with clients to help them gain healthy coping skills in any aspect of life they desire. We help clients reflect and build strength in mind and body.
work to address trauma in your background: childhood, medical, extended grief, relationships. Psychological injury can manifest as depression, anxiety, dissociation, physical ailments. We heal the wounds and build resources.
work to address trauma in your background: childhood, medical, extended grief, relationships. Psychological injury can manifest as depression, anxiety, dissociation, physical ailments. We heal the wounds and build resources.
I utilize CBT and MBCT to manage depression and anxiety symptoms. I am also a certified EMDR therapist, which I use to treat both emotional and cognitive negatives . I am client centered, meaning you set the pace and direction of treatment.