Discuss your trauma experiences (big and small), your core wounds and beliefs, lived experiences, and how these affect your daily well-being. We will learn to re-write the narrative of your life to reflect how you want to see yourself!
My education and lived experience guide my practice; I've been in your place and empathize with the vulnerability of treatment. Therapy should be safe haven for exploration and healing, and I aim to create an open, non-judgmental space for that.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
I run an adherent DBT program with all modes of DBT. We also do CBT, EMDR for Trauma and we are LGBTQIA+ affirming.
Explore the challenges in your life that brought you into therapy. Together we will strengthen your self-esteem, build coping skills, and dicovering your core values to live a life that feels authentic and worth living.
My goal is to work together to strengthen your emotional well-being by aiding you in identifying unhelpful behaviors and collaborating to build a path towards recovery. We will walk this path together to allow you to feel confident in your life.
Explore your concerns, experiences, and goals- how you got here and where you want to go. We can address and manage challenges in any area of life, including relationships, past trauma, family, and self-development.
I work to understand and honor your unique identity and background so we can collaboratively develop skills and perspective. I strive for you to feel validated, understood, and empowered to show up in a new way in your life and relationships.
Identify the thoughts, emotions and behaviors that keep you from living your fullest. Together we implement evidence based approaches based on the goals and uniqueness of you.
Each individual is unique and I understand that. Together we embrace your challenges and seek the best ways to move toward a healthier and happier version of you. I am trained in a wide variety of theoretical models and intervention techniques.