Build a theraputic bond and work to develop new insights and perspective. Increase thoughts, emotions and behaviors that feel more authentically "you."
Build a theraputic bond and work to develop new insights and perspective. Increase thoughts, emotions and behaviors that feel more authentically "you."
I have specialized training allowing me to offer Eye Movement Desensitization and Reprocessing (EMDR) which is able to challenge ingrained beliefs we may have about ourselves, and process memories related to past trauma or stressful life events.
Help you get unstuck from fear and anxiety, process past trauma, overcome cycles of compulsive behavior, and build better a better life. If anxiety and traumatic stress are running your life, I'm here to tell you - it doesn't have to be this way.
Help you get unstuck from fear and anxiety, process past trauma, overcome cycles of compulsive behavior, and build better a better life. If anxiety and traumatic stress are running your life, I'm here to tell you - it doesn't have to be this way.
I'm a specialist in helping people get back in the driver's seat when anxiety, OCD, or PTSD have been running the show. I exclusively use treatments that are backed by science - they're compassionate, evidence-based, and most importantly - they work.
We will explore your history, thought patterns, and feelings. We will explore the pattern of interaction in your relationship to help you begin to change the dynamic between you and your partner.
We will explore your history, thought patterns, and feelings. We will explore the pattern of interaction in your relationship to help you begin to change the dynamic between you and your partner.
It is my intent to help you engage with your partner in couples therapy and with your feelings. Let's create new, healthier patterns.
Identify the thoughts, emotions and behaviors that keep you from living your fullest. Together we implement evidence based approaches based on the goals and uniqueness of you.
Identify the thoughts, emotions and behaviors that keep you from living your fullest. Together we implement evidence based approaches based on the goals and uniqueness of you.
Each individual is unique and I understand that. Together we embrace your challenges and seek the best ways to move toward a healthier and happier version of you. I am trained in a wide variety of theoretical models and intervention techniques.
Together we will work on developing coping strategies that will empower YOU and YOUR family to deal effectively with stressful events that you may have encountered in the past or managing presently.
Together we will work on developing coping strategies that will empower YOU and YOUR family to deal effectively with stressful events that you may have encountered in the past or managing presently.
With a strong background in cognitive-behavioral therapy, I have been trained in mindfulness and acceptance-based, trauma-focused, and play therapy techniques.Flexibility in my approach enables us to tailor the intervention to your needs.