Together, we will explore themes such as personal growth, life transitions, and emotional well-being. We’ll dive into narratives that shape your experiences, address challenges with practical solutions, and work towards creating a more fulfilling and
Together, we will explore themes such as personal growth, life transitions, and emotional well-being. We’ll dive into narratives that shape your experiences, address challenges with practical solutions, and work towards creating a more fulfilling and
Something to know about my approach is that clients experience a curious and exploratory atmosphere. With a narrative and solution-focused perspective, I help them weave their stories and discover practical solutions, fostering growth and resilience
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Partner with me to tailor a roadmap for your specific areas for growth. Explore effective communication tools, gain insights into emotions, align with your desires desires, and celebrate each step towards progress feeling more empowered.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
to Identify your goals and find small doable steps that will allow you to be consistent in order to achieve your goals. We will also work to ensure that you are taking good care of yourself so that you can feel good while working towards goals.
to Identify your goals and find small doable steps that will allow you to be consistent in order to achieve your goals. We will also work to ensure that you are taking good care of yourself so that you can feel good while working towards goals.
I have been providing evidenced-based and holistic practices for those who experience mental health concerns, or just want to improve their overall well-being for almost 15 years. I believe everyone has the right to be a priority in their lives.