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Work to untangle the past and present, bringing you new insights and perspective. As you find new freedom from painful memories and emotions, you will also gain new tools that will help you to feel more empowered and confident in your daily life.
Work to untangle the past and present, bringing you new insights and perspective. As you find new freedom from painful memories and emotions, you will also gain new tools that will help you to feel more empowered and confident in your daily life.
I am trained in EMDR, a powerful treatment that can help you to increase positive emotions while also helping your body and mind heal from unwanted memories and negative self-beliefs related to past traumatic or stressful life events.
Heal your inner child and uncover patterns that are not serving you. This can help you heal generational trauma to form a better relationship with yourself, your loved ones, and your body.
Heal your inner child and uncover patterns that are not serving you. This can help you heal generational trauma to form a better relationship with yourself, your loved ones, and your body.
I cater my approach to each individual client's needs. However, generally, I balance slowly working through potential past trauma history with providing concrete tools and strategies to take from week to week.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.
By building a trusting relationship with your therapist, my goal is to get you to a place where you feel content, more aware of what you want and the goals that you have. I believe that you are an expert in your life.
By building a trusting relationship with your therapist, my goal is to get you to a place where you feel content, more aware of what you want and the goals that you have. I believe that you are an expert in your life.
I am extensively trained in Cognitive Behavioral Therapy which addresses problematic patterns of thoughts, feelings and subsequent behaviors. My strengths include practicing coping skills and mindfulness techniques.
Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.
Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.
Strengths-based: Let's identify the strengths you already have & use them to accomplish your goals Client-centered: You know you best! I'm here as a facilitator not a director Evidenced-based: I love to geek out on data & use science