Help you release the responsibility for others’ emotions causing people-pleasing and burn-out. We explore and challenge unhelpful beliefs, supporting you in setting boundaries, developing self-compassion, and acknowledging your own needs as valid.
Help you release the responsibility for others’ emotions causing people-pleasing and burn-out. We explore and challenge unhelpful beliefs, supporting you in setting boundaries, developing self-compassion, and acknowledging your own needs as valid.
Therapy with me is collaborative. We meet overwhelming emotions with curiosity rather than judgement and help you make space for yourself to show up more authentically in your life. My approach is emotionally focused and trauma-informed.
Work together towards establishing what you would like to work on in your life, and what you would like to work towards. This involves identifying values, skills, and the ability to become psychologically flexible to address a variety of issues.
Work together towards establishing what you would like to work on in your life, and what you would like to work towards. This involves identifying values, skills, and the ability to become psychologically flexible to address a variety of issues.
I tailor my therapeutic approach towards each individual person. I pull from a variety of models and methods to help each person with their specific struggles.
Although you may be feeling alone, discouraged or unmotivated, I can support you in strengthening attachment injuries and negative distortions.
Although you may be feeling alone, discouraged or unmotivated, I can support you in strengthening attachment injuries and negative distortions.
My therapeutic approach is integrative and provides empathy and warmth. I help individuals and couples to address challenges and develop skills.
Sometimes there are issues you just can't talk about with friends or family-that's where I come in. Together we can figure out a way forward through your current difficulties so that you are stronger in the future and make healthier choices.
Sometimes there are issues you just can't talk about with friends or family-that's where I come in. Together we can figure out a way forward through your current difficulties so that you are stronger in the future and make healthier choices.
I offer a holistic approach that takes into account mind-body-spirit. I use cognitive-behavioral skills for fear reduction, self-soothing, and emotional clarity. As well as incorporating EMDR, EFT, and body-mindfulness techniques for lasting change.
Shed the thoughts and behaviors that aren’t serving you, by exploring your beliefs, your subconscious and automatic responses, to create clarity and peace in your inner and outer worlds.
Shed the thoughts and behaviors that aren’t serving you, by exploring your beliefs, your subconscious and automatic responses, to create clarity and peace in your inner and outer worlds.
I work using an integrative model, melding several modalities to create a individualized therapeutic experience for you. I approach therapy from psychodynamic, client-centered, and attachment perspectives.