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I strive to understand you, your therapy goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your needs, boundaries and triggers.
I strive to understand you, your therapy goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your needs, boundaries and triggers.
My therapy approach uses techniques from cognitive behavioral therapy(CBT) , interpersonal therapy (IPT) and person centered therapy with a healing centered , anti-racist and culturally sustaining approach.
Figure out why you are feeling so stuck in life, and why nothing feels like it is working! This is such a frustrating and lonely place to be. I will support you in challenging those barriers, even during those times where it feels impossible.
Figure out why you are feeling so stuck in life, and why nothing feels like it is working! This is such a frustrating and lonely place to be. I will support you in challenging those barriers, even during those times where it feels impossible.
Is I want therapy to be a collaborative process. We are all experts in our own experiences and I will work with you to identify alternatives to negative coping skills and identify barriers and goals.
I believe that everyone has the capacity to grow and heal. A strong therapeutic relationship can be a truly transformative experience for clients who need assistance processing previous trauma and feeling seen and understood for their experience.
I believe that everyone has the capacity to grow and heal. A strong therapeutic relationship can be a truly transformative experience for clients who need assistance processing previous trauma and feeling seen and understood for their experience.
I believe in an integrative approach to therapy. By pulling from psychodynamic, relational and attachment theories, I aim to help my clients explore feelings and patterns that may be holding them back in their present lives.
Rediscover the love and joy you desire in your parent-child relationship by equipping both parent and child with new skills to connect.
Rediscover the love and joy you desire in your parent-child relationship by equipping both parent and child with new skills to connect.
I believe that parents are the experts on their children, and that the parent-child relationship is crucial for a child's emotional health. This means that parental involvement is important in all child/adolescent therapy cases.
Laugh, cry, and normalize that experiencing varying emotions is part of being a human – it does not make you broken. We will focus on exploring what is happening in your mind and body in hopes that you begin feeling at home in yourself.
Laugh, cry, and normalize that experiencing varying emotions is part of being a human – it does not make you broken. We will focus on exploring what is happening in your mind and body in hopes that you begin feeling at home in yourself.
I focus on the mind-body connection, with a social justice approach. We will look at how individual, family, community, and societal systems each intersect to affect our well-being. A core component of our work will be practicing self-compassion.