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Together we will build a safe and consistent relationship and get to the root of your pain. In my work, clients find solutions, transformation, and balance with my understanding of generational patterns, the mind-body connection, and well-being.
Together we will build a safe and consistent relationship and get to the root of your pain. In my work, clients find solutions, transformation, and balance with my understanding of generational patterns, the mind-body connection, and well-being.
My ability to successfully get to the root of an issue is something my clients often comment on in addition to helping them discover their truth and unique strengths in the process.
Together, we will learn to implement research based skills to heal the relationship from past hurt and foster a meaningful friendship marked by playfulness and gentleness.
Together, we will learn to implement research based skills to heal the relationship from past hurt and foster a meaningful friendship marked by playfulness and gentleness.
My sessions are structured and goal oriented. You will be guided on how to implement specific skills in the session so that you feel more confident in managing conflict outside of the session when it matters most.
Navigating life and its various challenges is nothing short of arduous.
Navigating life and its various challenges is nothing short of arduous.
I believe in an eclectic, integrative approach in the therapies I employ during our sessions but I favor the CBT, Narrative, Adlerian,and Solution-Focused models.
Together we will practice concrete, evidence-based techniques to help you build the life and relationships you want. Call today for a free 15-minute consultation or book an appointment directly on the website!
Together we will practice concrete, evidence-based techniques to help you build the life and relationships you want. Call today for a free 15-minute consultation or book an appointment directly on the website!
I believe successful therapy starts by finding the right therapist for you: someone with whom you feel comfortable enough to do the hard work of therapy and who will push you just enough to get you unstuck and moving towards living your best life!
My clients often discuss their anxiety stemming from relationships, self-blame for mishaps, coping with life changes and job satisfaction. They desire therapy to manage their insecurity and general anxiety affecting their happiness and relationships.
My clients often discuss their anxiety stemming from relationships, self-blame for mishaps, coping with life changes and job satisfaction. They desire therapy to manage their insecurity and general anxiety affecting their happiness and relationships.
My approach integrates body-mind-spirit, and cultural/social awareness. I use evidence-based approaches, including mindfulness techniques, with talk therapy to explore the connection between your thoughts, emotions, and body sensations.