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. . . utilize therapy as an opportunity to discover and strengthen the coping skills that help us navigate the ebb and flow of life, while taking the time to examine what is and isn’t working for you personally and in your relationships.
. . . utilize therapy as an opportunity to discover and strengthen the coping skills that help us navigate the ebb and flow of life, while taking the time to examine what is and isn’t working for you personally and in your relationships.
. . . that my specialties include: trauma, narcissistic abuse, intergenerational trauma, identity, body image, personal growth & life transitions, anxiety, relationships & intimacy, blended and stepfamilies, co-parenting, and high conflict divorce.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
With decades of experience in many approaches I adapt my tools to your specific style and situation. My empathy is grounded in my own journey from childhood abuse to kindness to myself and others. I use a mind body approach to facilitate change.
We'll work together to identify your attachment styles, get to know yourself in different ways and practice skills to manage stress and difficult emotions through Somatic Experiencing.
We'll work together to identify your attachment styles, get to know yourself in different ways and practice skills to manage stress and difficult emotions through Somatic Experiencing.
I work with clients to help identify their personal values and challenge cultural (societal, familial, etc.) norms that may no longer serve them. I help individuals get to know and love their authentic selves and heal generational wounds.
Go as deep as you want to, or skim the surface and focus on solutions if that's where you feel more comfortable. I believe each person heals and changes in their own way.
Go as deep as you want to, or skim the surface and focus on solutions if that's where you feel more comfortable. I believe each person heals and changes in their own way.
I think you're the expert on you, and I am happy to provide gentle suggestions, but the most important thing for me is for you to create a life where you can find peace, happiness, and purpose.
Develop new ways to respond to whatever life throws at you! We will create a game plan on how to help you feel calmer, confident, and more in control.
Develop new ways to respond to whatever life throws at you! We will create a game plan on how to help you feel calmer, confident, and more in control.
I am trained in several approaches to explore the mind body connection with stress and anxiety as well as how to overcome debilitating thoughts and behaviors.