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Together we will develop skills to overcome stress, perfectionism, being overwhelmed, and maybe burned out. I see you as an authentically imperfect human, self-driven, and committed. Together we will empower you to be able to see that in you too.
Together we will develop skills to overcome stress, perfectionism, being overwhelmed, and maybe burned out. I see you as an authentically imperfect human, self-driven, and committed. Together we will empower you to be able to see that in you too.
I am empowering, compassionate, empathetic, supportive, and truly am committed to partnering with you to achieving your ultimate goals. However, I can be very direct in order to hold you accountable to the concrete goals you have set for you.
Identify your personal goals, use awareness to challenge any negative thought patterns and beliefs, and develop skills to manage any current symptoms and situations.
Identify your personal goals, use awareness to challenge any negative thought patterns and beliefs, and develop skills to manage any current symptoms and situations.
Growth begins where it feels safe. I prioritize creating a safe place for clients to find their right next step, process previous adverse experiences and create a self-regulation toolbox.
Together we will explore what is holding you back from your goals and more satisfying relationships. I want to help you heal the deeper concerns or beliefs that prevent you from making the changes you want in your life.
Together we will explore what is holding you back from your goals and more satisfying relationships. I want to help you heal the deeper concerns or beliefs that prevent you from making the changes you want in your life.
My approach to therapy is centered on learning to trust your inner wisdom. I am trained in brainspotting, emotionally focused therapy, and Acceptance and Commitment Therapy (ACT).
I see people seeking support for many difficulties, including:imposter syndrome, self-esteem, boundaries, communication skills, and more. You will learn to reduce self-judgment and shame, increase curiosity about your past and present experiences.
I see people seeking support for many difficulties, including:imposter syndrome, self-esteem, boundaries, communication skills, and more. You will learn to reduce self-judgment and shame, increase curiosity about your past and present experiences.
My Acceptance and Commitment Therapy (ACT) approach centers your deepest values, guiding forces in learning to manage the discomforts of living a life a life full of meaning and purpose, including multi-cultural, social justice issues as needed.
Find the path that will help you feel more confident, capable, and rooted in yourself to manage life's challenges--connect to your resilience and your strengths in a way that honors your values, and highlights that you have all you need to heal.
Find the path that will help you feel more confident, capable, and rooted in yourself to manage life's challenges--connect to your resilience and your strengths in a way that honors your values, and highlights that you have all you need to heal.
I passionately support others with their decolonization process to help connect to their inner power and wisdom, and help shed internalized oppressive views, as well as foster self-awareness and a deeper connection to their more authentic self.