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Discover what it is you truly want and how old stuck patterns get in the way of your authentic self expression. We will explore the past and take action together in the present to send you in the direction of your desired life and relationships.
Discover what it is you truly want and how old stuck patterns get in the way of your authentic self expression. We will explore the past and take action together in the present to send you in the direction of your desired life and relationships.
I believe that most of our coping skills come from our experiences in childhood and that often creates pain in our adult life. I can help you understand the past while taking action in the present to create movement and newfound freedom.
Together we will explore your story and utilize tools that will help you feel relief right away. You will achieve long-lasting change as we process and integrate your experience, creating healing at the source.
Together we will explore your story and utilize tools that will help you feel relief right away. You will achieve long-lasting change as we process and integrate your experience, creating healing at the source.
My approach is integrative, relational and trauma informed. It is tailored to your therapeutic needs and goals. I help clients understand and access their true self, so they can step into their innate ability to trust themselves and heal.
Slow down, connect, and breathe. I will support you in stepping into your power, finding relief from your past, and learning a more compassionate way to be with yourself. Learn to quiet that self critical voice and to create a more fulfilling life.
Slow down, connect, and breathe. I will support you in stepping into your power, finding relief from your past, and learning a more compassionate way to be with yourself. Learn to quiet that self critical voice and to create a more fulfilling life.
I have a holistic approach to therapy and prioritize building a warm and connected therapeutic relationship. I effectively utilize EMDR to help my clients find deeper healing, and also incorporate DBT tools and mindfulness strategies.
Create a safe space for you to be vulnerable and to start discovering your values, worthiness and potential. We will walk a journey of emotional healing together while working through life's difficulties.
Create a safe space for you to be vulnerable and to start discovering your values, worthiness and potential. We will walk a journey of emotional healing together while working through life's difficulties.
I am a client centered clinician who uses mindfulness techniques, compassion, trauma-informed care, insight, CBT, and motivational techniques to assist my clients in achieving their goals.
As a client you will get to share why you are here in therapy. This can lead to discussions about school stress, social challenges, depression and thoughts of wanting to die, family stress , how to get more freedom and independence.
As a client you will get to share why you are here in therapy. This can lead to discussions about school stress, social challenges, depression and thoughts of wanting to die, family stress , how to get more freedom and independence.
We will focus on building a therapeutic alliance to achieve the goals you develop for yourself. I will in every session give you an opportunity to evaluate how therapy is working for you to ensure you are helped and supported.