Natalie Spautz
Together, we will:
Relationships; what works or doesn't work. Attachment; how to become more secure in romance and other relationships. Finances, your personal values, and ways to make peace with money. Healing childhood trauma and how to listen to yourself.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Take Our SurveyNatalie Spautz
Together, we will:
Relationships; what works or doesn't work. Attachment; how to become more secure in romance and other relationships. Finances, your personal values, and ways to make peace with money. Healing childhood trauma and how to listen to yourself.
Something to know about my approach is:
People who work with me learn to become more emotionally present, gain insights and ideas for healing, recieve a helpful sounding board and emotional support, and gain deep understanding of both edges and strengths. Personal knowledge is power!
FOCUS AREAS:
- Addictions
- ADHD in Womxn or Femme Populations
- Adult ADHD
- Adult Children of Alcoholics
- Adults
- Affair Recovery
- Affairs and Cheating
- Alcohol
- Anxiety Disorders
- Anxiety in Relationships
- Attachment Disorders
- Attachment Issues
- Attachment Styles
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Boundaries
- Childhood Abuse or Neglect
- Chronic Stress
- Codependency
- Couples
- Cultural Adjustment
- Cultural Identity
- Cultural Issues
- Dating and Romance
- Developing Secure Attachment
- Divorce and Separation
- Emotional Intelligence
- Emotional Intimacy
- Family Conflict
- Family of Origin
- Family Planning
- Finances in a Relationship
- Financial Stress
- Infidelity
- LGBTQ+
- Marriage
- Neurodivergence
- People Pleasing
- Premarital Counseling
- Racial Trauma
- Recovery
- Relationship Skills
- Social Justice
- Work-Life Balance
- Young Adults
Ryan Gardner
Together, we will:
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyRyan Gardner
Together, we will:
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Something to know about my approach is:
Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.
FOCUS AREAS:
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Depression
- Millenials
- Panic Attacks
- Post Traumatic Stress Disorder (PTSD)
- Stress
- Trauma
Amanda King
Together, we will:
Work on unburdening shame-based beliefs and narratives you internalized early in life. I help you to understand the origins of the parts of you that have kept you in self-sabotage and turn towards them with understanding and clarity for change.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAmanda King
Together, we will:
Work on unburdening shame-based beliefs and narratives you internalized early in life. I help you to understand the origins of the parts of you that have kept you in self-sabotage and turn towards them with understanding and clarity for change.
Something to know about my approach is:
I am trained in EMDR and operate from an IFS (Internal Family Systems) lens. I work from a trauma-focused approach and integrate a combination of attachment, mindfulness, and CBT. My approach is compassionate, engaging, and empowering.
FOCUS AREAS:
- Addictive Behaviors
- Anxiety Management
- Boundaries
- Codependency
- Confidence
- Depression
- Existential Issues
- High-Functioning Anxiety
- Identity
- Job Stress
- Life Transitions
- Relationship Distress
- Self-Acceptance
- Self-Esteem
- Spirituality
- Spiritual Trauma
- Stress
- Substance Use
- Trauma
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Syed Mehdi
Together, we will:
As a LMFT, I aim to provide a safe space for self-exploration and healing. Together, we'll cultivate mindfulness, understand your patterns and triggers, and address underlying issues contributing to your mental health for a more balanced life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySyed Mehdi
Together, we will:
As a LMFT, I aim to provide a safe space for self-exploration and healing. Together, we'll cultivate mindfulness, understand your patterns and triggers, and address underlying issues contributing to your mental health for a more balanced life.
Something to know about my approach is:
I use a mix of techniques like ACT, CBT, DBT, mindfulness, and more. My approach is centered on your needs, focusing on your strengths and solutions, while also addressing any trauma.
FOCUS AREAS:
- Addictions
- Addictive Behaviors
- Adult ADHD
- Anger Management
- Anxiety
- Anxiety Disorders
- Attention Deficit Disorder (ADD)
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Career Counseling
- Coping Skills
- Depression
- Family Conflict
- Generalized Anxiety Disorder
- LGBTQ+
- Panic Attacks
- Post Traumatic Stress Disorder (PTSD)
- School Issues
- Sexual Abuse
- Social Anxiety
- Trauma
Allyson Torres
Together, we will:
• Depression • Anxiety • Relationship Issues • Parenting Problems • Career Challenges • OCD • ADHD • Physical Trauma • Emotional Abuse • Substance Related issues
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAllyson Torres
Together, we will:
• Depression • Anxiety • Relationship Issues • Parenting Problems • Career Challenges • OCD • ADHD • Physical Trauma • Emotional Abuse • Substance Related issues
Something to know about my approach is:
In our first session, we will complete a plan of the work ahead. We will set a clear time frame to have markers for your progress. Most patients see gradual lifting of symptoms within a month and consistent improvement thereafter.
FOCUS AREAS:
- Anxiety
- Anxiety in Relationships
- Depression
- Relationships
- Substance Use
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