Work together to help you heal from past emotional wounds, create meaning from the emotional pain, and learn new and healthy ways of coping to live a more fulfilling life.
Work together to help you heal from past emotional wounds, create meaning from the emotional pain, and learn new and healthy ways of coping to live a more fulfilling life.
I take a compassionate, non-judgemental, warm, and empathetic approach to therapy. My therapeutic approach is tailored to your unique needs.
Set and work toward meeting goals in every session. We’ll develop a detailed course of action that’s both direct and challenging—designed to get you where you want to go.
Set and work toward meeting goals in every session. We’ll develop a detailed course of action that’s both direct and challenging—designed to get you where you want to go.
I am an ISST trained Schema Therapist who helps individuals rewrite their beliefs according to what they value most. Beliefs in yourself, of those around you, and the world in general. I offer weekly/bi-weekly appointments and free consultations.
Explore and identify thoughts, beliefs and habits that are creating barriers to your overall wellbeing and learn new tools to use to create healthier ways to cope with stress and past traumas.
Explore and identify thoughts, beliefs and habits that are creating barriers to your overall wellbeing and learn new tools to use to create healthier ways to cope with stress and past traumas.
Therapy is not a one size fits all and so therefore I do not believe in using one modality of therapy. I utilize a collective approach which allows me to support each of my clients' unique needs and goals.
I'd love to know your goals for therapy, what's important to you, and ways you'd like to see positive change in your life. We'll take a look at any patterns of negative thinking or distortions that may be causing issues and where they originated.
I'd love to know your goals for therapy, what's important to you, and ways you'd like to see positive change in your life. We'll take a look at any patterns of negative thinking or distortions that may be causing issues and where they originated.
I utilize Cognitive Behavioral Therapy and Psychodynamic therapy to examine how our thoughts influence our feelings and behaviors. These two approaches together look at how the past and present are causing us pain or dissatisfaction in our lives.
Strengthen relationships with yourself and with others. Improve your confidence and your self esteem to help you feel better and more able to manage excessive worries, overwhelming feelings, and stress.
Strengthen relationships with yourself and with others. Improve your confidence and your self esteem to help you feel better and more able to manage excessive worries, overwhelming feelings, and stress.
I specialize in depression, anxiety and relationship issues. I provide couples therapy to pre-marital, engaged, and married couples to increase emotional connection. I also have training in Sport Psychology, in the area of Injury and Anxiety