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Work through stressors, trauma, life changes, or anything else that may be affecting your current emotional well-being.
Work through stressors, trauma, life changes, or anything else that may be affecting your current emotional well-being.
The therapeutic relationship is extremely important to me. I hope to create an atmosphere where you feel comfortable expressing and exploring difficult feelings and emotions. I utilize different modalities based on what works best for you.
Reconnect with the mind and body, learn and practice coping skills, discuss what happened to you, and finally move forward with peace and self-empowerment!
Reconnect with the mind and body, learn and practice coping skills, discuss what happened to you, and finally move forward with peace and self-empowerment!
I use mindfulness techniques to create a safe space in therapy.
Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.
Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.
We begin by developing a therapeutic connection and unpacking reasons for seeking therapy. We intentionally navigate toward values-driven interests by noticing and addressing the real-time thoughts , feelings and behaviors that emerge.
Bring awareness to the areas in your life that could benefit from exploration and processing. We will practice taking a step back from our habitual reactions and learn to respond in a skillful and effective manner.
Bring awareness to the areas in your life that could benefit from exploration and processing. We will practice taking a step back from our habitual reactions and learn to respond in a skillful and effective manner.
I believe in providing clients with the tools and healthy coping skills through an unconditional positive regard and psychoeducation. I enjoy utilizing mindfulness and other holistic techniques in my practice.
Work to meet your goals while creating life balance.
I am strength based and solution focused. I believe in working with strengths to overcome obstacles. I am straightforward, relationship oriented.