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reduce stress, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. You'll find ways to improve your life & become the best version of yourself.
reduce stress, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. You'll find ways to improve your life & become the best version of yourself.
Sessions are empowering & focus on what you want right away. My approach begins with compassion, connection, & acceptance. It includes humor, insight, and empowerment. Small steps can lead to big changes. Sessions are conversational and comfortable.
Together we will explore your story and utilize tools that will help you feel relief right away. You will achieve long-lasting change as we process and integrate your experience, creating healing at the source.
Together we will explore your story and utilize tools that will help you feel relief right away. You will achieve long-lasting change as we process and integrate your experience, creating healing at the source.
My approach is integrative, relational and trauma informed. It is tailored to your therapeutic needs and goals. I help clients understand and access their true self, so they can step into their innate ability to trust themselves and heal.
Let's take a look at your family of origin and see what is currently serving you and what is getting in your way.
Let's take a look at your family of origin and see what is currently serving you and what is getting in your way.
When treating a client, I look at the whole picture to support you in your journey to self-discovery and empowerment by providing a safe place to explore and learn about yourself.
I will work collaboratively with you to set up personalized goals and ways to continuously make progress. We will identify and utilize your strengths throughout the process to ensure visible and lasting change.
I will work collaboratively with you to set up personalized goals and ways to continuously make progress. We will identify and utilize your strengths throughout the process to ensure visible and lasting change.
I believe self-love is the biggest and most important component of mental health which is why I incorporate an enormous amount of self-care into my treatment.
Talk as little or as much about 'what happened' as you feel comfortable with--healing can happen regardless of this! Usually, we try to manage daily symptoms (flashbacks, anxiety), and then move on to bigger themes of how the trauma has impacted you.
Talk as little or as much about 'what happened' as you feel comfortable with--healing can happen regardless of this! Usually, we try to manage daily symptoms (flashbacks, anxiety), and then move on to bigger themes of how the trauma has impacted you.
I tailor our work to fit your needs, and we go at your pace. I use EMDR with many clients, and have seen great results. We can also discuss the neurobiology of trauma to understand the science behind the symptoms.