Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.
Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.
Constant worry, predicting the worst, racing mind, and negating thinking may be among what you are experiencing. My approach is collaborative and warm, while also being directive when needed.
Wanting to live more intentionally and fulfilled, understanding it’s time to choose yourself but also the work they’re putting in takes time but is so worth it!
Wanting to live more intentionally and fulfilled, understanding it’s time to choose yourself but also the work they’re putting in takes time but is so worth it!
I’m client lead, I allow clients to notice everything. I invite them to sit in the uncertainty of the process so we can process rather than shutting down. I use EMDR and Brainspotting modalities.
Cultivate a space to explore the life and relationships you want that feels authentic, healthy, and secure.
Cultivate a space to explore the life and relationships you want that feels authentic, healthy, and secure.
I naturally integrate a person-centered approach and practice through the lens of Narrative Therapy and Emotionally-Focused Therapy (EFT).
Create a space for you to feel safe enough to explore whatever challenges you bring into the room. I encourage curiosity and self compassion as you use the therapeutic space to better understand yourself.
Create a space for you to feel safe enough to explore whatever challenges you bring into the room. I encourage curiosity and self compassion as you use the therapeutic space to better understand yourself.
My priority is to create a safe, non-judgmental space for all of my clients. I incorporate elements of ACT, CBT, and mindfulness in my work, but collaborate with clients to structure sessions to fit their unique needs and goals.
dig deeper to understand your patterns to regain your sense of self while you learn tools to manage anxiety & stress. I’ll help you align your life with your core values, so you can show up more fully in your relationships & honor your true self.
dig deeper to understand your patterns to regain your sense of self while you learn tools to manage anxiety & stress. I’ll help you align your life with your core values, so you can show up more fully in your relationships & honor your true self.
we'll create an action plan so you can apply our work into your daily life. I'll help you learn skills to create momentum & positive changes so you can feel the real impact of your work & you can live a life that is balanced & intentional.