By exploring the past, we best understand the present. We'll utilize various clinical theories, psychoeducation, and evidence-based interventions to identify your risk and resiliency factors and build new skills to heal unresolved traumas.
By exploring the past, we best understand the present. We'll utilize various clinical theories, psychoeducation, and evidence-based interventions to identify your risk and resiliency factors and build new skills to heal unresolved traumas.
I am an interactive therapist who enjoys my relationships with my clients. I draw from a variety of theories and clinical modalities to provide an integrative approach to treatment that is targeted to meet the unique needs of each person I assist.
increase your self-awareness, improve your relationship with yourself, your family, and your community. We will examine the narratives that have shaped your life, and identify the strengths you bring to the world.
increase your self-awareness, improve your relationship with yourself, your family, and your community. We will examine the narratives that have shaped your life, and identify the strengths you bring to the world.
I often incorporate creative arts practices, such as visual arts, dance/movement, and creative writing to facilitate the self-exploration process.
Find out what you care about, and then we'll care about it. We will get you unstuck. I work with people who have *always* had something going on and many have a history of ADHD.
Find out what you care about, and then we'll care about it. We will get you unstuck. I work with people who have *always* had something going on and many have a history of ADHD.
We'll practice acceptance andnd together we'll apply real skills to help you reconnect, heal and live with more confidence and emotional security.
Build a relationship and environment that works best for you, where your feedback matters, and we collaborate to help reach your personal goals at a pace that you decide. Even if you're not sure where to go, you've come to the right place.
Build a relationship and environment that works best for you, where your feedback matters, and we collaborate to help reach your personal goals at a pace that you decide. Even if you're not sure where to go, you've come to the right place.
I will listen, highlight your strengths, and help to uncover where your distress is coming from. Together we can explore your present and past, to fine tune what tools you need to take control and create the future you want to build for yourself.
Shed the layers that are no longer protecting you so that you can live fully and authentically.Whether you are trying to recover from trauma, body image distress, disordered eating, perfectionism, or anxiety, I will help you find your way to healing.
Shed the layers that are no longer protecting you so that you can live fully and authentically.Whether you are trying to recover from trauma, body image distress, disordered eating, perfectionism, or anxiety, I will help you find your way to healing.
Utilizing a variety of somatic and mindfulness based therapies, I support people in connecting to the fullness of themselves, rather than continuing to move through the world in a way that feels disingenuous, disconnected, and/or static.