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Together we will work to help you connect with your whole self and collaborate to build on the happiest, healthiest version of you!
Together we will work to help you connect with your whole self and collaborate to build on the happiest, healthiest version of you!
I use a blend of cognitive and somatic approaches in treatment. I enjoy working with mindfulness and body awareness to help people connect more deeply with their physical experience of their emotions. I am trained in Brainspotting, CBT, DBT, and IFS.
Figure out how you arrived to this place in your current relationship & identify the patterns you've lived up until this point. We will then go through a supported series of unlearning those patterns, setting boundaries, & rebuilding your dream life.
Figure out how you arrived to this place in your current relationship & identify the patterns you've lived up until this point. We will then go through a supported series of unlearning those patterns, setting boundaries, & rebuilding your dream life.
I like to jump into the trenches immediately, building rapport & safety, helping to decrease any anxiety around the work we're getting ready to do, and then getting to the nitty gritty of your relationship - implementing what you learn along the way.
Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Direct, solution-focused, and emotionally available.
Explore to identify, understand and process feelings, thoughts, events and behaviors that are relevant in your life to be able to create positive change and a brighter future.
Explore to identify, understand and process feelings, thoughts, events and behaviors that are relevant in your life to be able to create positive change and a brighter future.
My approach is collaborative and client centered, I strive to establish a safe and trusting relationship with my clients. Based on client needs and personality I tailor and utilize different modalities to best fit each client.
You will learn skills to better manage what is getting in the way of living your best life (e.g., stress, anxiety, depression) and we will work together to improve your satisfaction across all areas, including relationships, work, and family.
You will learn skills to better manage what is getting in the way of living your best life (e.g., stress, anxiety, depression) and we will work together to improve your satisfaction across all areas, including relationships, work, and family.
I offer smart treatments, which means I use therapy approaches that have been shown to be most effective through research, though treatment is always individualized and tailored to your specific background, goals, and needs.