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... explore the roots of your distress and work on tools and coping strategies to help you overcome the challenges you face. My ultimate goal is to help you experience ease in being you.
... explore the roots of your distress and work on tools and coping strategies to help you overcome the challenges you face. My ultimate goal is to help you experience ease in being you.
... that I use an individually-tailored approach to each and every client, integrating a variety of well-studied methods. I combine this with honest talk, touching the pain, laughing, and helping you connect with your strengths.
I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.
I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.
I am a very active therapist and I like to help clients understand what is getting in their way from living the life they want, learn tools to make changes (internally and externally), and refocus on their future and living their best life.
We will build a trusting partnership that allows for deeper look into patterns, beliefs and values. Move beyond coping skills to the root of why you think and feel the way you do.
We will build a trusting partnership that allows for deeper look into patterns, beliefs and values. Move beyond coping skills to the root of why you think and feel the way you do.
At SB Therapy Group, therapy is about connection. We connect through our shared experiences that resonate with the inner world of each other; sharing care and empathy, laughing together, and building trust.
While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.
While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.
My style of therapy involves active listening, humor and creating a safe therapeutic space which is free of judgment and motivates you to mange life stressors. I also utilize an array of therapeutic modalities depending upon your needs.
Figure out how you arrived to this place in your current relationship & identify the patterns you've lived up until this point. We will then go through a supported series of unlearning those patterns, setting boundaries, & rebuilding your dream life.
Figure out how you arrived to this place in your current relationship & identify the patterns you've lived up until this point. We will then go through a supported series of unlearning those patterns, setting boundaries, & rebuilding your dream life.
I like to jump into the trenches immediately, building rapport & safety, helping to decrease any anxiety around the work we're getting ready to do, and then getting to the nitty gritty of your relationship - implementing what you learn along the way.