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Find best strategies to help you heal and recover from OCD, anxiety and relationship struggles. We will work together to help you lead a life where you feel the freedom to thrive.
Find best strategies to help you heal and recover from OCD, anxiety and relationship struggles. We will work together to help you lead a life where you feel the freedom to thrive.
that it is strength focused and centered on your personal experience and inner narratives. I look forward to supporting you to creatively address your struggles and find ways forward.
When we feel overwhelmed, stressed, or stuck, managing everyday stressors can feel impossible. Therapy can help. From processing and navigating thoughts, emotions, and behaviors to learning new ways to manage stress, family, and other challenges.
When we feel overwhelmed, stressed, or stuck, managing everyday stressors can feel impossible. Therapy can help. From processing and navigating thoughts, emotions, and behaviors to learning new ways to manage stress, family, and other challenges.
My role as a therapist is to provide a safe space for you to be able to work through your current challenges, and provide strategies that can help you cope. I come from a strength-based perspective and aim to build upon the strengths you have.
My primary objective is to help find your strengths and empower you to have the confidence and tools to function. My greatest passion is providing a listening ear that can relate to you and help you find your voice to conquer “hard things”.
My primary objective is to help find your strengths and empower you to have the confidence and tools to function. My greatest passion is providing a listening ear that can relate to you and help you find your voice to conquer “hard things”.
We all have "up and down" moments, right? Therapy can be hard. It can be scary. Yet, it can also be a lifesaver! I utilize an integrative approach as my main focus lies within YOU. It's about connection and helping you on this journey.
Create a space for you to feel safe enough to explore whatever challenges you bring into the room. I encourage curiosity and self compassion as you use the therapeutic space to better understand yourself.
Create a space for you to feel safe enough to explore whatever challenges you bring into the room. I encourage curiosity and self compassion as you use the therapeutic space to better understand yourself.
My priority is to create a safe, non-judgmental space for all of my clients. I incorporate elements of ACT, CBT, and mindfulness in my work, but collaborate with clients to structure sessions to fit their unique needs and goals.
Approach the relationships in your life (to self, others, identity, contexts) with curiosity. We will support you in renegotiating these relationships so that you can become more satisfied, fulfilled, embodied, and present.
Approach the relationships in your life (to self, others, identity, contexts) with curiosity. We will support you in renegotiating these relationships so that you can become more satisfied, fulfilled, embodied, and present.
I hold deep, unconditional compassion for each of my clients, along with an unwavering sense of the boundless possibilities that are available. I help clients access their strengths and approach challenges creatively to live into their best selves.