I can help you transform on an emotional level, alleviating your suffering. I will gently guide you to improved mental health so that you can enjoy a more connected, meaningful life.
I can help you transform on an emotional level, alleviating your suffering. I will gently guide you to improved mental health so that you can enjoy a more connected, meaningful life.
I interweave research-informed mind-body and creative therapies to help you heal from challenging life experiences.
Shed the layers that are no longer protecting you so that you can live fully and authentically.Whether you are trying to recover from trauma, body image distress, disordered eating, perfectionism, or anxiety, I will help you find your way to healing.
Shed the layers that are no longer protecting you so that you can live fully and authentically.Whether you are trying to recover from trauma, body image distress, disordered eating, perfectionism, or anxiety, I will help you find your way to healing.
Utilizing a variety of somatic and mindfulness based therapies, I support people in connecting to the fullness of themselves, rather than continuing to move through the world in a way that feels disingenuous, disconnected, and/or static.
Rediscover lost or forgotten parts of yourself and work through old wounds that have held you back from pursuing the life you long for. We will also laugh, admire the strength of your younger self, and dream together about what's to come.
Rediscover lost or forgotten parts of yourself and work through old wounds that have held you back from pursuing the life you long for. We will also laugh, admire the strength of your younger self, and dream together about what's to come.
I believe that self-compassion is foundational to learning, growing, and healing. I also understand that developing self-compassion takes time so I will always regard you with compassion and understanding, helping you to remember your inner good.
It's important to me that you feel comfortable in our sessions. We are on this journey of your healing together and my style is collaborative and warm. We will work together on creating internal harmony.
It's important to me that you feel comfortable in our sessions. We are on this journey of your healing together and my style is collaborative and warm. We will work together on creating internal harmony.
I work with survivors of trauma (sexual, emotional, physical, neglect, abandonment). I'm an EMDR certified therapist, which is a research based therapy that helps to process past trauma, and come to a place of inner resolution.
discuss a wide variety of topics like values, purpose, finding meaning and making authentic connections with others. We will talk about the issues you face and work together to find the solution that works best for you.
discuss a wide variety of topics like values, purpose, finding meaning and making authentic connections with others. We will talk about the issues you face and work together to find the solution that works best for you.
My approach to therapy is to find out what is driving the behavior, feelings or physical symptoms that you want to work on in therapy. By understanding the source of the issues we can identify a more lasting solution.