In session together, you will have a safe space to process your feelings, learn more about your values and be challenged gently. You will learn coping skills, learn how to decrease your stress and anxiety and increase your sense of happiness.
In session together, you will have a safe space to process your feelings, learn more about your values and be challenged gently. You will learn coping skills, learn how to decrease your stress and anxiety and increase your sense of happiness.
You matter and what you’re going through is real. When you’re feeling anxious and stressed, it can be a struggle to get anything done and it can be even harder to ask for help. I believe there’s a part of you that already knows what you need.
walk this journey of life together. I bring my life experience plus the knowledge, skills, and insight I've developed over the years into a space to co-create along with you, your experience, your knowledge, skills, and insight.
walk this journey of life together. I bring my life experience plus the knowledge, skills, and insight I've developed over the years into a space to co-create along with you, your experience, your knowledge, skills, and insight.
I will honor and respect who you are as a whole human being. My goal is to ensure that you are moving towards healing and being healthier mentally. I provide services that are trauma-informed, client-centered, strengths based, and nourishing.
I help you gain a deeper understanding of self by supporting you in identifying pain points; compassionately examining the origin of these challenges; and, holding space for you to discover a new way forward in relating to yourself and others.
I help you gain a deeper understanding of self by supporting you in identifying pain points; compassionately examining the origin of these challenges; and, holding space for you to discover a new way forward in relating to yourself and others.
I believe that my clients hold the answers to their questions and challenges. I listen to offer support and perspective, allowing you space to discover your own answers and facilitate lasting change.
I strive to understand you, your therapy goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your needs, boundaries and triggers.
I strive to understand you, your therapy goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your needs, boundaries and triggers.
My therapy approach uses techniques from cognitive behavioral therapy(CBT) , interpersonal therapy (IPT) and person centered therapy with a healing centered , anti-racist and culturally sustaining approach.
Together we will find out how to decrease some of your suffering meanwhile accepting parts of yourself that grew in order to keep you safe in times of distress. We all have work to do and I will partner along side you and help you find more peace.
Together we will find out how to decrease some of your suffering meanwhile accepting parts of yourself that grew in order to keep you safe in times of distress. We all have work to do and I will partner along side you and help you find more peace.
I like to meet my clients where they are and focus on gentle curiosity, awareness, and decreasing suffering rather than making them feel they need fixing. I believe you know yourself best. My specialities are anxiety and perinatal mood disorders.