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Identify and process thoughts, feelings, and behaviors to help you live aligned to your values and have a meaningful life. We will also focus on coping skills to help turn your insight into action.
Identify and process thoughts, feelings, and behaviors to help you live aligned to your values and have a meaningful life. We will also focus on coping skills to help turn your insight into action.
I bring together a focus on the day-to-day stress, as well as the long-term unhelpful patterns. I will with clients in an integrative approach grounded in psychodynamic, CBT, DBT, and mind-body connection focused therapies.
First and foremost, I view therapy as a partnership. I endeavor to meet my clients where they are and provide a safe environment for them to process their emotions as they embark on their unique path of self-discovery.
First and foremost, I view therapy as a partnership. I endeavor to meet my clients where they are and provide a safe environment for them to process their emotions as they embark on their unique path of self-discovery.
I take a humanist approach to therapy and tailor my services to the individual in front of me. Using current modalities, I work with adolescents and young adults (AYAs), and adults to feel seen and validated through life's challenges.
The work we do together depends on you! I utilize EMDR, CBT, and IPT in my work, but ultimately it is the relationship that can be the most healing in therapy. I will always encourage self-compassion because we all need more of it!
The work we do together depends on you! I utilize EMDR, CBT, and IPT in my work, but ultimately it is the relationship that can be the most healing in therapy. I will always encourage self-compassion because we all need more of it!
I take time to get to know every client and to truly understand what it is you need to heal and grow. I tailor my approach with each client based on their unique needs and pull from a variety of approaches to help you meet your individual goals.
create the space for your most challenging thoughts, feelings, and experiences. We will address limiting beliefs distorting your self-perception and preventing you from feeling empowered and connected.
create the space for your most challenging thoughts, feelings, and experiences. We will address limiting beliefs distorting your self-perception and preventing you from feeling empowered and connected.
I am trained in modalities that facilitate gaining deeper insight into your challenges. Diving beneath the surface of issues to identify and dismantle the root allows the freedom to make conscious choices and changes moving forward.
Process, collaborate, and discover insights and skills that help you heal, grow, and attain wellness.
Process, collaborate, and discover insights and skills that help you heal, grow, and attain wellness.
I believe every individual and their story is unique, meaning I come from a place of curiosity, humility, inclusivity, and empowerment. I also utilize evidence-based treatments, including EMDR, while providing holistic and culturally-sensitive care.